Time Magazine: Your Body - The Science of Keeping it Healthy
Paperback: 112 pages.
Magazine condition: very good.
Special edition: 2013.
- The Power of Mood.
- How Much Exercise Do You Really Need?
- Food That Can Save Your Life.
- What's Aging Your Skin?
Introduction: It's not hard to take steps that will let you live long and well, says Dr. Mehmet Oz. Page 6
Chapter 1: Feeling Fine
You mind affects your body even more than you may realize. Fortunately, science is revealing some easy way to give your psyche a tune-up. Page 8
Chapter 2: Staying Healthy
How can you face down cancer, heart disease or old age? For some, it can be through preventing treatment, a vibrant diet or an attitude of endless youth. Page 32
Chapter 3: Looking Good
Exercise is always essential for keeping fit, but it's not the greatest way to stay thin. Meanwhile, when times get tough, why do we get Botox? Page 66
Chapter 4: Going Strong
There's no one "perfect" workout. The right way to go turns out to be a combination of three types of training. And a good soundtrack won't hurt. Page 90